NJH Pilates

In Studham near Whipsnade

* Improve Posture

* Core Strength & Stability

* Release Unwanted Tension

* Restore Balance to muscles around joint

Awareness is the greatest agent for change.

NJH Pilates Treatment

Pilates uses slow, precise, controlled exercises to strengthen deep postural muscles, in turn stabilising and supporting the body.

The benefits of Pilates are understanding:

* how to correct poor posture

* improve strength and range of movement around the joint

* promotion and maintenance of a healthy back

1:1 PILATES

SMALL GROUP PILATES

PRE/POST NATAL PILATES

PILATES FOR GOLFERS