NJH Sports Therapy
& Pilates

Sports Therapy & Clinical Pilates

Move freely,
recover fully.

Hands on treatment and precise movement with Natasha Hadland, one to one and small group Pilates in Studham to get you back to the activities you love.

Book a session Explore Pilates

Qualifications & training

  • STOTT PILATES Certified STOTT Pilates Instructor
  • London School of Sports Massage LSSM Soft Tissue Therapist
  • Pearson BTEC BTEC Level 5 Diploma, Clinical Soft Tissue Therapy
  • VTCT Skills VTCT Level 3 Diploma, Anatomy & Physiology

Sports Therapy

Hands on treatment to relieve musculoskeletal pain, then a clear plan to get you moving well again.

  • Assess Detailed movement assessment
  • Treat Hands on treatment where useful
  • Rebuild Progressive rehabilitation
Explore Sports Therapy →
  • Natasha Hadland in NJH kit, standing in the studio
  • The hydraulic physio couch side on in the treatment corner, the muscular and skeletal charts on the wall behind it and the corner sink beside the door
  • One hand stacked over the other, pressing along the length of a client’s back on the treatment couch
  • The couch angled toward the studio’s folding garden doors, towels rolled at its head
  • Blue kinesiology tape laid in crossing strips across a client’s lower back as they lean forward on a treatment couch
  • The couch from its foot end, a rolled towel laid across it and the wall clock above

Clinical Pilates

Guided, precise movement that develops control, strength and awareness around your individual needs.

  • Control One to one movement sessions
  • Strengthen Reformer, Stability Chair and mat based work
  • Progress Clear, sustainable progression
Explore Clinical Pilates →
  • Natasha guiding a small group Pilates class in the Studham studio, mats laid out and the garden doors open
  • The room from the other end, mats laid out with a magic circle and weighted balls on each, the folding doors closed onto the terrace
  • A client in a long plank along the Reformer, hands on the footbar and feet against the shoulder rests
  • A client lying back on the Reformer carriage, knees bent and feet resting on the jump board at the far end
  • A client balanced along the Stability Chair with one leg raised, the studio’s garden doors open behind her
  • Natasha guiding a client’s foot into the Reformer strap, the ropes running back to the carriage
  • The studio laid out for a mat class, a roller and a pair of weighted balls on each mat, with the garden doors folded open at the far end

Strengthen, Rebuild and Restore in a tranquil environment

The room from the other end, mats laid out with a magic circle and weighted balls on each, the folding doors closed onto the terrace
See the studio →

You don’t have to be an athlete to use NJH Sports Therapy & Pilates. I get as much satisfaction from making a difference to the life of a patient with a disabling condition as I do working with elite sportsmen and women.

Natasha Hadland Sports Therapist & Pilates Instructor
More about Natasha
Natasha Hadland sitting on a mat in the Pilates studio, one arm reaching across her body
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    Ready to feel at home in your body again?

    Tell us what you would like help with. We will guide you towards the right place to start.

    Send an enquiry ↗