Pre/Post Natal Pilates


PRENATAL PILATES

*Maintain fitness during pregnancy 

*Improve Posture 

*Strengthen Pelvic Floor

*Release Tension

 

 

POST NATAL PILATES 

After 6 week GP check (8-12 weeks following C section)

*Restore abdominal strength after birth 

*Improve medical conditions eg Diastasis Recti

 

Individual or your own small group of NCT / pre/post natal friends. 

 

Maximum 1:7 to ensure you receive utmost attention and correction when necessary

If you would like more information or 

to discuss your specific needs

please do give me a call

Tel: 07881 821901

Email: njhsportstherapyandpilates@gmail.com

Natasha Hadland

Certified STOTT Pilates Instructor 

LSSM Soft Tissue Therapist

BTEC Level 5 Professional Diploma in Clinical Soft Tissue Therapy

VTCT Level 3 Diploma in Anatomy, Physiology and Pathology​