Pre/Post Natal Pilates

PRENATAL PILATES

*Maintain fitness during pregnancy 

*Improve Posture 

*Strengthen Pelvic Floor

*Release Tension

 

 

POST NATAL PILATES 

After 6 week GP check (8-12 weeks following C section)

*Restore abdominal strength after birth 

*Improve medical conditions eg Diastasis Recti

 

Individual or your own small group of NCT / pre/post natal friends. 

 

Maximum 1:7 to ensure you receive utmost attention and correction when necessary

If you would like more information or 

to discuss your specific needs

please do give me a call