PILATES TIMETABLE

 

SMALL GROUP PILATES SESSIONS

 

Monday  6.55pm

               8.05pm

 

Tuesday 9.10am

                 10.20am  

               11.30am

              

Friday    7.30am

              9.30am

            

             

 

Initial 1:1 assessment including postural analysis is

required prior to joining Small Group Pilates

 

Class sizes are small to ensure you receive the utmost attention to

correct posture and movement during each exercise where necessary.

 

Session length 1 hour

 

Tel: 07881 821901

Email: natasha@njhsportstheraphy.co.uk

Natasha Hadland

Certified STOTT Pilates Instructor 

LSSM Diploma in Sport & Remedial Massage

BTEC Level 5 Professional Diploma in Clinical Sport & Remedial Massage

VTCT Level 3 Diploma in Anatomy, Physiology and Pathology​