top of page

                                        PILATES TIMETABLE

 

SMALL GROUP PILATES SESSIONS

 

Monday  6.30pm 

            

Tuesday 8.30am 

               9.20am 

                  11.30am    

                         

Friday    7.30am

              9.30am

              

Initial 1:1 assessment including postural analysis is

required prior to joining Small Group Pilates

 

Class sizes are small to ensure you receive the utmost attention to

correct posture and movement during each exercise where necessary.

 

Session length 55 minutes

8.30am session (45 minutes) 

 

Tel: 07881 821901

Email: njhsportstherapyandpilates@gmail.com

Natasha Hadland

Certified STOTT Pilates Instructor 

LSSM Soft Tissue Therapist

BTEC Level 5 Professional Diploma in Clinical Soft Tissue Therapy

VTCT Level 3 Diploma in Anatomy, Physiology and Pathology​

bottom of page