top of page

Techniques

We use techniques including:

​

  • ​Deep tissue massage
  • Muscle energy techniques (MET)
  • Soft Tissue Release (STR)
  • Deep friction techniques
  • Neuro Muscular Technique (NMT)
  • Connective Tissue Manipulation: Myofascial work releases tension and stress in fascia, allowing underlying muscles to move freely.
  • Positional Release (PR)
  • Manual mobilisation for joints and soft tissue

​

These techniques are often combined with exercises to stretch and strengthen muscle following treatment for you to do at home to continue the beneficial effects of the treatment.

​

Common Injuries We Treat

​

 We treat a wide range of injuries including:

​

  • Recurring postural pain

  • Lower back injuries/pain/ache/sciatica

  • Upper back/neck problems, headaches and whiplash

  • Thoracic tightness/pain

  • Acute/chronic pain

  • Hip/groin problems

  • Knee, ankle and upper limb problems

  • Soft tissue rehabilitation

  • Joint stiffness

  • Muscular aches/pain/strains

  • Ligament sprains

  • Tendonitis

  • Pregnancy related back pain.

  • Release of restriction from a scar  pre and post surgery

We take professional referrals from GP’s, consultants, physiotherapist’s, osteopath’s and podiatrist’s.


Whatever your injury or postural pain we can help you - just contact us
​
bottom of page