PRIVATE 1:1 SESSIONS


PILATES SESSIONS DESIGNED FOR YOU

 

 I offer one-to-one Pilates or a

‘duet session’ (one-to-two) with a friend if you prefer. 

 

Both the session format and the exercises given are

tailored to suit your needs and objectives.

 

Your 1:1 session will focus on restoring your muscular balance, with specific exercises designed for your posture type or medical conditions such as osteoporosis, frozen shoulder, neck, knee or lower back issues. 

 

These sessions allow for greater progression and development and are a must for anyone requiring that individual attention. 

 

Private one hour 1:1 sessions are available Monday to Friday. 

£60 1:1

£70 2:1

 

For further details or to discuss your specific requirements

please do feel free to contact

Natasha Hadland on 07881 821901. 

 

Tel: 07881 821901

Email: njhsportstherapyandpilates@gmail.com

Natasha Hadland

Certified STOTT Pilates Instructor 

LSSM Soft Tissue Therapist

BTEC Level 5 Professional Diploma in Clinical Soft Tissue Therapy

VTCT Level 3 Diploma in Anatomy, Physiology and Pathology​