Pilates for Golfers
For a golfer, muscle imbalances can affect the
legs, hips, arms, shoulders, and the lower back.
Pilates is based on movement from the center of the body,
as are most shots in golf.
Core strength can improve hip rotation, range of motion
in the shoulders and back stability leading to improved performance.
*Improve balance and flexibility
* Strengthen your core to avoid injury
* Work on overall breathing and focus
Individual/Small Group Pilates Sessions or
your own group of friends