Pilates for Golfers


For a golfer, muscle imbalances can affect the

legs, hips, arms, shoulders, and the lower back. 

Pilates is based on movement from the center of the body, 

as are most shots in golf. 


Core strength can improve hip rotation, range of motion 

in the shoulders and back stability leading to improved performance. 


*Improve balance and flexibility

* Strengthen your core to avoid injury

* Work on overall breathing and focus

Individual/Small Group Pilates Sessions or

your own group of friends

Tel: 07881 821901

Email: njhsportstherapyandpilates@gmail.com

Natasha Hadland

Certified STOTT Pilates Instructor 

LSSM Soft Tissue Therapist

BTEC Level 5 Professional Diploma in Clinical Soft Tissue Therapy

VTCT Level 3 Diploma in Anatomy, Physiology and Pathology​